Dr. Rania Awaad guides us through stress reduction strategies and techniques that can help us benefit from the blessings of Ramadan. Reducing stress in our lives can put our minds and bodies in a better state, God willing, to take advantage of the manifold spiritual opportunities this month offers.
The resources discussed in this video are available below.
Recordings on the worship of women as it relates to Ramadan: therahmahfoundation.org (Other resources for women also available on this site):
For counseling appointments, webtherapy and resource blog on mental health for Muslims through the Khalil Center:
A modern conceptualization of phobia in al-Balkhi’s 9th century treatise: Sustenance of the Body and Soul